Tania’s blog
Understanding your body after 40
Everything you wanted to know about hormones, weight loss and smart nutrition at this stage of life, in plain language and without punishing diets. Clinical knowledge you can put to use today.
BLOG
Weight Loss After 40: Why It Is Harder and What Actually Helps
If what used to work has simply stopped working, you’re not imagining it and you’re not lazy. Your body changed hormonally, and this guide explains exactly what happened and what to do about it.
6 min readRead more →
BLOG
Menopause Weight Gain: Why It Happens and What Actually Helps
The weight went up even though you changed nothing? Here is the real hormonal explanation, and a gentle approach that works with your body instead of against it.
5 min readRead more →
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Tania’s digital courses teach you to speak with your body again, from home and at your own pace.
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